Do you workout twice a day? Normally, I don’t workout twice a day since I end up working out 5…
Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…
My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…
Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…
Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great…
If you’re a nerd like me.. You know that according to Newton’s second law, force equals mass times acceleration. What…
Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…
Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights,…
It happens to everyone As we age, the heart becomes less flexible, more stiff and just isn’t as efficient in…
Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…
Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…
Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…