The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Snack to feel full longer: what to snack on

What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here).…

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What to do with your broken Fitbit: Fitness Trackers

Do you track your steps with a Fitbit? If so, you may be aware of the sad reality that Fitbits…

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Single Super Bowl Sunday: Let the dating apps begin

Are you single? Ready to mingle? Did you know that the first Sunday of the year (this upcoming Sunday 1/7/18)…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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