Self Evolve

Tutoring and Personal Training

Tag: vlog

Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout routine. Things happen, like a vacation where you can’t get your normal workout routine done. Or perhaps an injury that forces you to take it easy. But sometimes you’re just tired, sore, or unmotivated and…

Taking extra rest days to achieve the next level was originally published on Self Evolve

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put in work and felt like they were reaping zero gains. Besides being very frustrating, it can cause even “gym rats”…

Zero gains: 5 reasons your workout isn’t working was originally published on Self Evolve

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What to do with your broken Fitbit: Fitness Trackers

Do you track your steps with a Fitbit? If so, you may be aware of the sad reality that Fitbits break. Whether it’s the strap or the software slowing down, eventually your Fitbit may bite the dust. As long as you’re within the one-year warranty period, you can either get your Fitbit repaired or replaced…

What to do with your broken Fitbit: Fitness Trackers was originally published on Self Evolve

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find motivation and discipline within yourself. But sometimes, it’s good to have fitness friends to keep us accountable and active. How…

How to find your Swolemate: Fitness friends was originally published on Self Evolve

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