Snack to feel full longer: what to snack on

What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…

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Cookies and why you should eat them

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Diet hacks: Get your greens

Do you eat enough greens? The original “dark leafy green” delivers an impressive two dozen vitamins and minerals that you…

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