Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Snowstorm Workout: When you can’t get to the gym

If you live in the Midwest, you know snow And this snow is snow joke. I was literally trapped the…

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Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here).…

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Supersets and why you should do them

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

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8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

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Top 5 Benefits of Running plus tips for beginners!

Are you a runner? Running is one of those things where you either love it or hate it. Some people…

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Layer up: What to wear for your winter run

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside,…

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Best Gym Deals of 2018: Stretching your dollar

Looking for a gym deal? It’s that time of year again. You know, the time when everyone gets a reset…

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