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Tag: swimming

What does athletic mean to you?

October 2, 2017 Jen Leave a comment

When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it…

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Posted in: Exercise Filed under: athletic, body, body image, cardio, exercise, fitness, high intensity interval training, HIIT, muscles, personal trainer, personal training, running, skinny, slim, strength training, swimming, training, weight lifitng, weight lifter, weights, workout

Exercising Sick

July 10, 2017 Jen Leave a comment

Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel.…

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Posted in: Exercise, Lifestyle Filed under: cold, congested, congestion, exercise, exercising when sick, fighting a cold, fitness, flu, hygiene, illness, immune system, jogging, prevent illness, prevent sickness, qi gong, running, sick, sleep, stress, swimming, tai chi, walking, yoga

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