I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these days are few and far between, I used to have these days all the time.[…]
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Tag: strength training
Stronger arms, more speed
Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect your top half when it seems like your legs do all the work. Failing to[…]
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Supersets and why you should do them
What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back to back with little to no rest between them. Why, you ask? Because gainz! But[…]
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What does athletic mean to you?
When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it take to be considered athletic? The average person is active for about two hours a[…]
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So you want to lift weights
Lately I’ve been hearing quite a few women (and some men) tell me how they get intimidated when they go to the gym, and not by the treadmills or ellipticals. It’s the weight area that[…]
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Sexercise
While you may have heard that regular exercise helps reduce the risk of heart disease, diabetes, and other chronic diseases, it can also help in the bedroom. According to new research, exercise can help both[…]
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