I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…
Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…
What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…
When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it…
Lately I’ve been hearing quite a few women (and some men) tell me how they get intimidated when they go…
While you may have heard that regular exercise helps reduce the risk of heart disease, diabetes, and other chronic diseases,…