Many of my clients complain about a lack of sleep and come to me for answers. While everyone is different, I tend to pick apart their diet a little bit before anything else. And I’ve[…]
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Tag: sleep
Exercising Sick
Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two[…]
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