The sensory run: tune into your body

Is your running routine getting stale? If you’re anything like me, you plug in your headphones and start up the…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Shamrock Shuffle 8K 2018: The good and the bad

Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

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Nike – House of Go pop up

Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where…

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2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

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Diet hacks: Get your greens

Do you eat enough greens? The original “dark leafy green” delivers an impressive two dozen vitamins and minerals that you…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Top 5 Benefits of Running plus tips for beginners!

Are you a runner? Running is one of those things where you either love it or hate it. Some people…

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