Running affects your mood Do you lace up to feel better? Studies show that aerobic exercise can be as effective as antidepressants in treating mild to moderate depression. Not to mention, with side effects such[…]
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Tag: running shoes
Nike – House of Go pop up
Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where we could go try on new running shoes and take amazing pictures, I jumped all[…]
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Top 5 Benefits of Running plus tips for beginners!
Are you a runner? Running is one of those things where you either love it or hate it. Some people tolerate it just to get their cardio in, but for the most part I can[…]
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Layer up: What to wear for your winter run
Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero[…]
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Chicago Marathon 2017: shoes
What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles[…]
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The Importance of Fit
All runners should know the importance of a proper shoe fitting. Unfortunately, beginning and seasoned runners alike make many common mistakes when picking out new running shoes. Some runners just pick a shoe based on[…]
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