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Tag: running shoes

running therapy

Running therapy: lace up to boost mental health

April 4, 2018April 3, 2018 JenHealth

Running affects your mood Do you lace up to feel better? Studies show that aerobic exercise can be as effective as antidepressants in treating mild to moderate depression. Not to mention, with side effects such[…]

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house of go

Nike – House of Go pop up

March 19, 2018March 18, 2018 JenRunning

Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where we could go try on new running shoes and take amazing pictures, I jumped all[…]

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top 5 benefits of running

Top 5 Benefits of Running plus tips for beginners!

January 15, 2018January 10, 2018 JenRunning

Are you a runner? Running is one of those things where you either love it or hate it. Some people tolerate it just to get their cardio in, but for the most part I can[…]

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winter run

Layer up: What to wear for your winter run

January 10, 2018January 2, 2018 JenRunning

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero[…]

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Chicago Marathon 2017: shoes

October 12, 2017October 25, 2017 JenRunning

What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles[…]

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The Importance of Fit

June 26, 2017June 26, 2017 JenLifestyle

All runners should know the importance of a proper shoe fitting. Unfortunately, beginning and seasoned runners alike make many common mistakes when picking out new running shoes. Some runners just pick a shoe based on[…]

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