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Tag: runners

running therapy

Running therapy: lace up to boost mental health

April 4, 2018April 3, 2018 JenHealth

Running affects your mood Do you lace up to feel better? Studies show that aerobic exercise can be as effective as antidepressants in treating mild to moderate depression. Not to mention, with side effects such[…]

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bad diet

Pizza and Beer: You can’t out-train a bad diet

March 23, 2018March 21, 2018 JenFood

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these days are few and far between, I used to have these days all the time.[…]

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run inside

Enjoy the great indoors: Bring your run inside

March 21, 2018March 18, 2018 JenRunning

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to[…]

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carry your stuff while running

Carry your stuff while running with efficiency and ease

November 7, 2017November 7, 2017 JenRunning

If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your[…]

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Running Pregnant

July 6, 2017July 6, 2017 JenExercise

Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant. Then poses nude on Vanity Fair. Hell yeah. Then you have Alysia Montano who races pregnant[…]

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