Running affects your mood Do you lace up to feel better? Studies show that aerobic exercise can be as effective as antidepressants in treating mild to moderate depression. Not to mention, with side effects such[…]
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Tag: runners
Pizza and Beer: You can’t out-train a bad diet
I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these days are few and far between, I used to have these days all the time.[…]
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Enjoy the great indoors: Bring your run inside
Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to[…]
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Carry your stuff while running with efficiency and ease
If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your[…]
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Running Pregnant
Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant. Then poses nude on Vanity Fair. Hell yeah. Then you have Alysia Montano who races pregnant[…]
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