Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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Diet hacks: Get your greens

Do you eat enough greens? The original “dark leafy green” delivers an impressive two dozen vitamins and minerals that you…

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Importance of Electrolytes

Most┬ápeople know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans…

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