Self Evolve

Tutoring and Personal Training

Tag: protein

Curb your appetite: Homemade no bake protein balls

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up your energy? Well, look no further. I have found the answer to all of your problems! Continue reading to learn how to make delicious homemade no bake protein balls. Not only are they healthy, they…

Curb your appetite: Homemade no bake protein balls was originally published on Self Evolve

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find motivation and discipline within yourself. But sometimes, it’s good to have fitness friends to keep us accountable and active. How…

How to find your Swolemate: Fitness friends was originally published on Self Evolve

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How to avoid Thanksgiving feast food coma: Holidays

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some…

How to avoid Thanksgiving feast food coma: Holidays was originally published on Self Evolve

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