Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes out there who don’t lift, muscle is still needed for everyday basic functions such as walking and sitting upright. Or for those times you have to carry every grocery bag all at once (team one-trip!).…
Protein: building blocks of muscle was originally published on Self Evolve
My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald E. Stephen’s Convention center. With the help of Groupon, I got in on the low for a few hours Saturday…
The FitExpo Chicago 2018 was originally published on Self Evolve
I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without eating a cookie. The struggle is real. But during my fitness journey, I’ve discovered protein cookies. Eating these helps me sleep at night as they help curb my cookie craving AND help me make gains.…
Cookies and why you should eat them was originally published on Self Evolve
Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up your energy? Well, look no further. I have found the answer to all of your problems! Continue reading to learn how to make delicious homemade no bake protein balls. Not only are they healthy, they…
Curb your appetite: Homemade no bake protein balls was originally published on Self Evolve
Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find motivation and discipline within yourself. But sometimes, it’s good to have fitness friends to keep us accountable and active. How…
How to find your Swolemate: Fitness friends was originally published on Self Evolve
Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or are you lost when you enter that section of the grocery store meant for the weight lifters and health nuts of the world? I’m here to tell you how BCAAs can help you, whether you’re…
Branched-Chain Amino Acids: how BCAAs can help you was originally published on Self Evolve
The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some…
How to avoid Thanksgiving feast food coma: Holidays was originally published on Self Evolve
A recent study has shown how exercise benefits the body on a cellular level. What’s even cooler is that it found what type of exercise that’s best for boosting cell health. Have you heard of High-intensity Interval Training (HIIT)? If you have,…