Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came up at the gym. Some people think it’s not the worse thing to push yourself until you puke, especially if you’re out of shape. These people see puking as a side effect to working out,…
Should you work out until you puke? was originally published on Self Evolve
Are you a runner? Running is one of those things where you either love it or hate it. Some people tolerate it just to get their cardio in, but for the most part I can split my friends and family up into one of two categories: runners vs. non-runners. I consider myself a runner (many…
Top 5 Benefits of Running plus tips for beginners! was originally published on Self Evolve