Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came up at the gym. Some people think it’s not the worse thing to push yourself[…]
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Top 5 Benefits of Running plus tips for beginners!
Are you a runner? Running is one of those things where you either love it or hate it. Some people tolerate it just to get their cardio in, but for the most part I can[…]
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