8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

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Why you should try the Keto diet

Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea…

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Coffee: Why that extra cup of java is good for you

Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3…

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Branched-Chain Amino Acids: how BCAAs can help you

Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or…

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How to avoid Thanksgiving feast food coma: Holidays

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting…

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