Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where we could go try on new running shoes and take amazing pictures, I jumped all over it. This was the first Nike pop-up that I’ve gone to and I had so much fun! House of…
Nike – House of Go pop up was originally published on Self Evolve
Are you a runner? Running is one of those things where you either love it or hate it. Some people tolerate it just to get their cardio in, but for the most part I can split my friends and family up into one of two categories: runners vs. non-runners. I consider myself a runner (many…
Top 5 Benefits of Running plus tips for beginners! was originally published on Self Evolve
Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero and running outside has been kept to a minimum (treadmill, anyone?). But for some of us, there’s nothing better than…
Layer up: What to wear for your winter run was originally published on Self Evolve
How many pairs of gym shoes do you have? Many people have a favorite pair or two of gym shoes that they always wear to the gym or while running. Especially once you’ve been fit for running shoes, it’s hard to venture out of your comfort zone. But I’m here to tell you that it’s…
Shoes matter: Why you should change your shoe game up was originally published on Self Evolve
Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a device to keep track of your distance. No matter how you do it, running and keeping track of your distance is…
Running and keeping track: Maps and more was originally published on Self Evolve
Last weekend Nike attempted to break 2 hours for the world record of fastest Marathon time. They took the world’s fastest runners (Eliud Kipchoge, Zersenay Tadese, and Lelisa Desisa) and had them run at the Autodromo Nazionale Monza in Milan, Italy. Many years of planning went into this pursuit of breaking the 2014 world record of 2:02:57 for fastest…
Breaking 2: Superhuman Speed was originally published on Self Evolve