muscle Archives | Self Evolve

Dumbbell Pullovers and why you should do them

July 9, 2018July 8, 2018 JenExercise

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number one method for getting ectomorphs jacked. What most people forget though is the third piece[…]

Protein: building blocks of muscle

June 13, 2018June 12, 2018 JenFood

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes out there who don’t lift, muscle is still needed for everyday basic functions such as[…]

The FitExpo Chicago 2018

June 11, 2018June 10, 2018 JenTrending

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald[…]

Should you work out until you puke?

June 1, 2018May 31, 2018 JenExercise

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came up at the gym. Some people think it’s not the worse thing to push yourself[…]

Health supplements to take to unleash your fitness

April 16, 2018April 15, 2018 JenHealth

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even[…]

Go big or go home: why women need to lift heavy

April 13, 2018April 11, 2018 JenExercise

Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights, which is great news because the benefits of weight training greatly outweigh those of cardio.[…]

Find your power: get explosive by adding plyometrics

April 2, 2018April 1, 2018 JenExercise

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to[…]

Taking extra rest days to achieve the next level

March 30, 2018March 29, 2018 JenExercise

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout routine. Things happen, like a vacation where you can’t get your normal workout routine done.[…]

Cookies and why you should eat them

March 28, 2018March 26, 2018 JenFood

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without eating a cookie. The struggle is real. But during my fitness journey, I’ve discovered protein[…]

Pizza and Beer: You can’t out-train a bad diet

March 23, 2018March 21, 2018 JenFood

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these days are few and far between, I used to have these days all the time.[…]

Enjoy the great indoors: Bring your run inside

March 21, 2018March 18, 2018 JenRunning

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to[…]

Top rowing mistakes and how to fix them

March 16, 2018March 15, 2018 JenExercise

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits all the major muscle groups, including your legs, back, and abs. But if not done[…]