Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…
Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes…
My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…
Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…
Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…
Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights,…
Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…
Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…
I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…
I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…
Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…
Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…