Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and…

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The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a…

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Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here).…

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Supersets and why you should do them

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

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