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Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory loss. While these pills do provide some temporary relief, most patients continue to suffer and sometimes experience unpleasant side-effects. Enter…

Mindful fitness: more effective than any medication was originally published on Self Evolve

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