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Evolve into your full potential

Tag: marathon

run inside

Enjoy the great indoors: Bring your run inside

March 21, 2018March 18, 2018 JenRunning

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to[…]

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dorsiflexion

Dorsiflexion: Flex for speed

March 12, 2018March 6, 2018 JenRunning

The need for speed We all want to be faster, regardless of ability or pace. There’s a part of me that wants to run another marathon only to run it faster. Not sure when I[…]

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running season

2018 races: running season is here

March 9, 2018March 4, 2018 JenRunning

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year, I ran a few fun runs (i.e. Star Wars Half Marathon and the Hemingway 8K),[…]

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winter run

Layer up: What to wear for your winter run

January 10, 2018January 2, 2018 JenRunning

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero[…]

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Chicago Marathon Lottery: Not selected and how to still run it

December 13, 2017December 12, 2017 JenRunning

Were you a part of the Chicago Marathon Lottery for 2018? You know, the system where you have to wait and hold your breath until December 12th to know whether you’ve been selected or not?[…]

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carry your stuff while running

Carry your stuff while running with efficiency and ease

November 7, 2017November 7, 2017 JenRunning

If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your[…]

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running and keeping track

Running and keeping track: Maps and more

October 30, 2017October 30, 2017 JenRunning

Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a[…]

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running safely at night

Running Safely in the Dark: Winter is Coming

October 26, 2017October 27, 2017 JenRunning

With the seasons changing, the length of daylight is getting less and less. In about a week we gain an hour as we “fall behind” but despite this, the days still get shorter! And if[…]

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Chicago Marathon 2017: Hydration

October 23, 2017October 24, 2017 JenRunning

Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon. Even during training, while running those longer runs, you definitely want to focus on running[…]

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Chicago Marathon 2017: clothing

October 16, 2017October 25, 2017 JenRunning

What did I wear while running the marathon and why? How did I figure out the best clothes to wear while running for 5+ hours? How did I avoid chafing and blisters (well, for the[…]

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Chicago Marathon 2017: shoes

October 12, 2017October 25, 2017 JenRunning

What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles[…]

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Running with the runs

September 29, 2017September 29, 2017 JenRunning

If you’re a runner, you’ve likely either have heard of or experienced firsthand a case of runner’s diarrhea. I’ve been a semi-serious runner for about four years now and I can safely say that my[…]

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