Self Evolve

Tutoring and Personal Training

Tag: loss

Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to improve their run times, but often overlook adding power. Adding plyometrics- explosive, energy-honing exercises- to your training can make your…

Find your power: get explosive by adding plyometrics was originally published on Self Evolve

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put in work and felt like they were reaping zero gains. Besides being very frustrating, it can cause even “gym rats”…

Zero gains: 5 reasons your workout isn’t working was originally published on Self Evolve

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8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are also a ton of physical benefits to fitness. Many people incorporate workouts into their daily routines, but what they may…

8 exercise habits that are holding you back was originally published on Self Evolve

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find motivation and discipline within yourself. But sometimes, it’s good to have fitness friends to keep us accountable and active. How…

How to find your Swolemate: Fitness friends was originally published on Self Evolve

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