My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald E. Stephen’s Convention center. With the help of Groupon, I got in on the low for a few hours Saturday…
The FitExpo Chicago 2018 was originally published on Self Evolve
Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even more so than lifting or running all day. Supplements are trending more and more, even making their way to India.…
Health supplements to take to unleash your fitness was originally published on Self Evolve
Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly, you may be struggling with new gift ideas. Well, no fear! For I am here to give you plenty of…
Valentine’s day: fitness gifts for your loved one was originally published on Self Evolve
One of the main questions I ask every person I meet at my job is if they’ve ever worked with a personal trainer before. And if they have, was it a positive experience. If not, I dig deeper to see why. Most of the time, the response is that it was a great experience where…
Why everyone needs a personal trainer was originally published on Self Evolve
Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in, but did you know that you should be trying on and buying that swimsuit for summer 2018 right now? Winter is the best time to purchase a swimsuit since they are all on sale. Put…
Swimsuit: Winter 2018 Edition was originally published on Self Evolve
Getting back into shape for the New Year January is the busiest time for the fitness industry, as millions of guilt-ridden Americans head to health clubs to try to shed the extra pounds gained over the holiday season. As a manager of a local LA fitness, my hours are increased throughout the month of January…
Hazards of the post-New Year’s gym rush was originally published on Self Evolve
If you’re like me, you like to track how many steps you take in a day. If you run like me, you also like to know how far and what your pace is while running. Cherry on the top? I also want to know what my heart-rate is in order to make sure I’m not…
Track Your Fitness was originally published on Self Evolve