My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald[…]
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Tag: lifestyle
Health supplements to take to unleash your fitness
Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even[…]
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Valentine’s day: fitness gifts for your loved one
Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly,[…]
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Why everyone needs a personal trainer
One of the main questions I ask every person I meet at my job is if they’ve ever worked with a personal trainer before. And if they have, was it a positive experience. If not,[…]
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Swimsuit: Winter 2018 Edition
Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in, but did you know that you should be trying on and buying that swimsuit for[…]
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Hazards of the post-New Year’s gym rush
Getting back into shape for the New Year January is the busiest time for the fitness industry, as millions of guilt-ridden Americans head to health clubs to try to shed the extra pounds gained over[…]
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Track Your Fitness
If you’re like me, you like to track how many steps you take in a day. If you run like me, you also like to know how far and what your pace is while running.[…]
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Inner strength
Living life isn’t just about surviving, it’s so much more than that. How you see yourself affects not only your mindset but also how you live your life. And life is too short to not live[…]
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Eat your veggies
It’s been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don’t know is[…]
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Massive, mighty and marvelous
Today is a day full of awesome M words. While I don’t really have a goal to become massive, I do lift weights and perform body weight exercises in order to build my muscles and[…]
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