Skip to content
  • Facebook
  • Twitter
  • Instagram

Evolve into your full potential

Tag: lifestyle

FitExpo

The FitExpo Chicago 2018

June 11, 2018June 10, 2018 JenTrending

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald[…]

Continue reading …
supplements

Health supplements to take to unleash your fitness

April 16, 2018April 15, 2018 JenHealth

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even[…]

Continue reading …
valentine's day

Valentine’s day: fitness gifts for your loved one

February 14, 2018February 13, 2018 JenExercise

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly,[…]

Continue reading …
personal trainer

Why everyone needs a personal trainer

February 5, 2018February 5, 2018 JenExercise

One of the main questions I ask every person I meet at my job is if they’ve ever worked with a personal trainer before. And if they have, was it a positive experience. If not,[…]

Continue reading …
swimsuits

Swimsuit: Winter 2018 Edition

January 31, 2018January 30, 2018 JenTrending

Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in, but did you know that you should be trying on and buying that swimsuit for[…]

Continue reading …
hazards

Hazards of the post-New Year’s gym rush

January 12, 2018January 10, 2018 JenExercise

Getting back into shape for the New Year January is the busiest time for the fitness industry, as millions of guilt-ridden Americans head to health clubs to try to shed the extra pounds gained over[…]

Continue reading …

Track Your Fitness

July 27, 2017August 14, 2017 JenExercise

If you’re like me, you like to track how many steps you take in a day. If you run like me, you also like to know how far and what your pace is while running.[…]

Continue reading …

Inner strength

May 25, 2017May 25, 2017 JenLifestyle

Living life isn’t just about surviving, it’s so much more than that. How you see yourself affects not only your mindset but also how you live your life. And life is too short to not live[…]

Continue reading …

Eat your veggies

May 18, 2017May 19, 2017 JenLifestyle

It’s been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don’t know is[…]

Continue reading …

Massive, mighty and marvelous

March 16, 2017June 30, 2017 JenLifestyle

Today is a day full of awesome M words. While I don’t really have a goal to become massive, I do lift weights and perform body weight exercises in order to build my muscles and[…]

Continue reading …
  • Home
  • Blog
  • Exercise
    • Running
  • Lifestyle
    • Health
    • Food
  • Coaching Application
  • About Me

Calculate your BMI

BMI Calculator
Imperial    Metric
ft in
lbs
cm
kg
Powered by Easy BMI Calculator

Newsletter

Facebook Page

Facebook Page

Instagram

Load More...Follow on Instagram

Latest Tweets

My Tweets


Proudly powered by WordPress | Theme: Oblique by Themeisle.