Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to[…]
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Tag: jogging
Dorsiflexion: Flex for speed
The need for speed We all want to be faster, regardless of ability or pace. There’s a part of me that wants to run another marathon only to run it faster. Not sure when I[…]
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Stronger arms, more speed
Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect your top half when it seems like your legs do all the work. Failing to[…]
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Layer up: What to wear for your winter run
Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero[…]
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Carry your stuff while running with efficiency and ease
If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your[…]
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Running and keeping track: Maps and more
Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a[…]
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Chicago Marathon 2017: shoes
What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles[…]
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Running for beginners
Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start? Do you hate running but want a runner’s body? If you answered yes, this article[…]
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Exercising Sick
Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two[…]
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