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Evolve into your full potential

Tag: jogging

run inside

Enjoy the great indoors: Bring your run inside

March 21, 2018March 18, 2018 JenRunning

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to[…]

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dorsiflexion

Dorsiflexion: Flex for speed

March 12, 2018March 6, 2018 JenRunning

The need for speed We all want to be faster, regardless of ability or pace. There’s a part of me that wants to run another marathon only to run it faster. Not sure when I[…]

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stronger arms

Stronger arms, more speed

February 23, 2018February 23, 2018 JenExercise

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect your top half when it seems like your legs do all the work. Failing to[…]

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winter run

Layer up: What to wear for your winter run

January 10, 2018January 2, 2018 JenRunning

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero[…]

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carry your stuff while running

Carry your stuff while running with efficiency and ease

November 7, 2017November 7, 2017 JenRunning

If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your[…]

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running and keeping track

Running and keeping track: Maps and more

October 30, 2017October 30, 2017 JenRunning

Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a[…]

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Chicago Marathon 2017: shoes

October 12, 2017October 25, 2017 JenRunning

What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles[…]

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Running for beginners

August 7, 2017August 7, 2017 JenRunning

Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start? Do you hate running but want a runner’s body? If you answered yes, this article[…]

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Exercising Sick

July 10, 2017 JenExercise

Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two[…]

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