Self Evolve

Tutoring and Personal Training

Tag: inspiration

Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and 25 seconds in Monza, Italy, as part of Nike’s Breaking2 Project. His time, although not record-eligible, is the fastest marathon time ever recorded, and the effort required to clock it was undoubtedly grueling. Yet Kipchoge…

Smiling can impact your running was originally published on Self Evolve

Continue Reading
Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to improve their run times, but often overlook adding power. Adding plyometrics- explosive, energy-honing exercises- to your training can make your…

Find your power: get explosive by adding plyometrics was originally published on Self Evolve

Continue Reading
Back to top