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Evolve into your full potential

Tag: HIIT

F45 training

Functional training: my two weeks at F45 training

May 25, 2018May 24, 2018 JenExercise

Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been here all along, but now there’s a name for it. F45 training is the newest[…]

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supersets

Supersets and why you should do them

February 7, 2018January 29, 2018 JenExercise

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back to back with little to no rest between them. Why, you ask? Because gainz! But[…]

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What does athletic mean to you?

October 2, 2017October 2, 2017 JenExercise

When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it take to be considered athletic? The average person is active for about two hours a[…]

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