Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been here all along, but now there’s a name for it. F45 training is the newest[…]
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Tag: HIIT
Supersets and why you should do them
What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back to back with little to no rest between them. Why, you ask? Because gainz! But[…]
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What does athletic mean to you?
When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it take to be considered athletic? The average person is active for about two hours a[…]
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