Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been here all along, but now there’s a name for it. F45 training is the newest studio popping up all over the Chicagoland area. It’s 45 minute long classes (yes, you have time) that will literally…
Functional training: my two weeks at F45 training was originally published on Self Evolve
What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back to back with little to no rest between them. Why, you ask? Because gainz! But in all seriousness, supersets are a great way to utilize your time and hit multiple muscles quickly. Typically, they use…
Supersets and why you should do them was originally published on Self Evolve
When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it take to be considered athletic? The average person is active for about two hours a week, which is just below the recommended two and half hours a week. The average athlete works out 1-2 hours…
What does athletic mean to you? was originally published on Self Evolve
A recent study has shown how exercise benefits the body on a cellular level. What’s even cooler is that it found what type of exercise that’s best for boosting cell health. Have you heard of High-intensity Interval Training (HIIT)? If you have,…