Self Evolve

Tutoring and Personal Training

Tag: HIIT

Functional training: my two weeks at F45 training

Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been here all along, but now there’s a name for it. F45 training is the newest studio popping up all over the Chicagoland area. It’s 45 minute long classes (yes, you have time) that will literally…

Functional training: my two weeks at F45 training was originally published on Self Evolve

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