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Tag: heavy

Go big or go home: why women need to lift heavy

Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights, which is great news because the benefits of weight training greatly outweigh those of cardio. Cardio may burn calories, but once you step off the treadmill that effect ends. With weights, you build muscle which…

Go big or go home: why women need to lift heavy was originally published on Self Evolve

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Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant. Then poses nude on Vanity Fair. Hell yeah. Then you have Alysia Montano who races pregnant for the second time at USA Championships. The first time she was 8 months pregnant and this time she was…

Running Pregnant was originally published on Self Evolve

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