We’re all creatures of habit, but the habits we have shape way more than just how we feel. New research from Harvard shows that following these simple habits can add years to your life. The average[…]
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Tag: healthy habits
8 exercise habits that are holding you back
There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are[…]
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