Self Evolve

Tutoring and Personal Training

Tag: health (industry)

Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even more so than lifting or running all day. Supplements are trending more and more, even making their way to India.…

Health supplements to take to unleash your fitness was originally published on Self Evolve

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put in work and felt like they were reaping zero gains. Besides being very frustrating, it can cause even “gym rats”…

Zero gains: 5 reasons your workout isn’t working was originally published on Self Evolve

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Slowing Parkinson’s: Pedaling for Parkinson’s

In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise three times a week for 45 minutes at a time at 80 to 85% maximum heart rate saw their symptoms slow down. Parkinson’s symptoms include tremor, rigid muscles and problems with movement. While early treatment…

Slowing Parkinson’s: Pedaling for Parkinson’s was originally published on Self Evolve

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