Self Evolve

Tutoring and Personal Training

Tag: goals

May the Fourth be with you: force of working out

If you’re a nerd like me.. You know that according to Newton’s second law, force equals mass times acceleration. What does this have to do with exercise? Everything! Think about that bicep curl. How much can you curl? 20 pounds? 40 pounds? That’s the mass. Then how fast are you curling the dumbbell? The faster…

May the Fourth be with you: force of working out was originally published on Self Evolve

Continue Reading

Since the invention of the Fitbit and other step-counting devices, most people have been focused on their daily goal of 10,000 steps as a benchmark for a healthy life. While a round number like 10,000 may seem fishy, this one is backed by some good data found by a Japanese team back in 2000. They found…

Daily Step Goal was originally published on Self Evolve

Continue Reading
Back to top