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Tag: gains

Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout routine. Things happen, like a vacation where you can’t get your normal workout routine done. Or perhaps an injury that forces you to take it easy. But sometimes you’re just tired, sore, or unmotivated and…

Taking extra rest days to achieve the next level was originally published on Self Evolve

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put in work and felt like they were reaping zero gains. Besides being very frustrating, it can cause even “gym rats”…

Zero gains: 5 reasons your workout isn’t working was originally published on Self Evolve

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