Never skip a day: Gyms open on Christmas

Merry Christmas! Ho ho ho! I hope the holiday season has been treating you well. Whether you celebrate Hanukkah, Christmas,…

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New Year’s Resolutions: What are you waiting for?

New Year, New You New Years is coming up! And what better time than January 1st to start that life…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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How to avoid Thanksgiving feast food coma: Holidays

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting…

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