Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…
Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…
Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…
Have you seen the women of Wakanda? In the latest Marvel movie, Black Panther, there are some amazing and strong…
If you live in the Midwest, you know snow And this snow is snow joke. I was literally trapped the…
Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a…
One of the main questions I ask every person I meet at my job is if they’ve ever worked with…
Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…
Getting back into shape for the New Year January is the busiest time for the fitness industry, as millions of…
Are you single? Ready to mingle? Did you know that the first Sunday of the year (this upcoming Sunday 1/7/18)…
New Year’s Resolutions! Next week is not only a new week, it’s also a brand new year. With the new…
How many pairs of gym shoes do you have? Many people have a favorite pair or two of gym shoes…