Self Evolve

Tutoring and Personal Training

Tag: fitness

Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory loss. While these pills do provide some temporary relief, most patients continue to suffer and sometimes experience unpleasant side-effects. Enter…

Mindful fitness: more effective than any medication was originally published on Self Evolve

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DEXA Scan: Accuracy and injury prevention

How do you track your progress? Most people turn to the scale to track their weight-loss progress. While this does show one aspect of your health, it doesn’t show the whole picture. Just because you’re losing weight and in the healthy weight zone doesn’t mean you’re healthy. It’s better to take a holistic approach when…

DEXA Scan: Accuracy and injury prevention was originally published on Self Evolve

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Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number one method for getting ectomorphs jacked. What most people forget though is the third piece to this routine: pullovers. Squats for testosterone boost and whole-body muscle growth, and pullovers for the wide and thick barrel-chest,…

Dumbbell Pullovers and why you should do them was originally published on Self Evolve

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Functional training: my two weeks at F45 training

Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been here all along, but now there’s a name for it. F45 training is the newest studio popping up all over the Chicagoland area. It’s 45 minute long classes (yes, you have time) that will literally…

Functional training: my two weeks at F45 training was originally published on Self Evolve

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