Self Evolve

Tutoring and Personal Training

Tag: fitness goals

Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory loss. While these pills do provide some temporary relief, most patients continue to suffer and sometimes experience unpleasant side-effects. Enter…

Mindful fitness: more effective than any medication was originally published on Self Evolve

Continue Reading
How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find motivation and discipline within yourself. But sometimes, it’s good to have fitness friends to keep us accountable and active. How…

How to find your Swolemate: Fitness friends was originally published on Self Evolve

Continue Reading
Back to top