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Tag: fiber weight loss

Fiber: the most overlooked but necessary ingredient

Most people focus on protein and the number of grams they need to consume, but often overlook the amount of fiber they’re consuming. Majority of Americans don’t eat enough fiber, which leads to many digestive issues. With the right amount, you can have a much healthier digestive track which will allow you to utilize that…

Fiber: the most overlooked but necessary ingredient was originally published on Self Evolve

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