Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for fat-free foods; i.e. yogurt, milk, and other dairy products. While it may seem like this[…]
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Tag: fat loss
Losing weight before puberty can prevent diabetes
Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only are heavy kids more likely to face bullies in the schoolyard, they are also more[…]
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Find your power: get explosive by adding plyometrics
Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to[…]
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Pizza and Beer: You can’t out-train a bad diet
I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these days are few and far between, I used to have these days all the time.[…]
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Top rowing mistakes and how to fix them
Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits all the major muscle groups, including your legs, back, and abs. But if not done[…]
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Why you should try the Keto diet
Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea like SpongeBob Square Pants. The Ketogenic diet is the current trending diet. The one that’s helping[…]
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