Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for fat-free foods; i.e. yogurt, milk, and other dairy products. While it may seem like this is a great way to lose weight, I’m here to tell you that the right fat is needed in your…
Fat and why you need it was originally published on Self Evolve
Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only are heavy kids more likely to face bullies in the schoolyard, they are also more likely to develop Type 2 Diabetes later on in adulthood. That was the common belief, until a new study shows…
Losing weight before puberty can prevent diabetes was originally published on Self Evolve
Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to improve their run times, but often overlook adding power. Adding plyometrics- explosive, energy-honing exercises- to your training can make your…
Find your power: get explosive by adding plyometrics was originally published on Self Evolve
I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these days are few and far between, I used to have these days all the time. There was at least a solid year when I was working out 3-5 times a week all while going home…
Pizza and Beer: You can’t out-train a bad diet was originally published on Self Evolve
Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits all the major muscle groups, including your legs, back, and abs. But if not done properly, you can easily injure yourself. Ain’t nobody got time for injuries! These are the top rowing mistakes I see…
Top rowing mistakes and how to fix them was originally published on Self Evolve
Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea like SpongeBob Square Pants. The Ketogenic diet is the current trending diet. The one that’s helping people shed pounds easily, and even more importantly helping some improve their health. The keto diet can help many health…
Why you should try the Keto diet was originally published on Self Evolve