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Tag: family

valentine's day

Valentine’s day: fitness gifts for your loved one

February 14, 2018February 13, 2018 JenExercise

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly,[…]

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parkinson's

Slowing Parkinson’s: Pedaling for Parkinson’s

January 26, 2018January 26, 2018 JenHealth

In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise three times a week for 45 minutes at a time at 80 to 85% maximum[…]

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gyms open on christmas

Never skip a day: Gyms open on Christmas

December 25, 2017December 21, 2017 JenExercise

Merry Christmas! Ho ho ho! I hope the holiday season has been treating you well. Whether you celebrate Hanukkah, Christmas, Kwanzaa, or nothing at all I wish the very best for you. If you don’t[…]

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