Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly, you may be struggling with new gift ideas. Well, no fear! For I am here to give you plenty of…
Valentine’s day: fitness gifts for your loved one was originally published on Self Evolve
In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise three times a week for 45 minutes at a time at 80 to 85% maximum heart rate saw their symptoms slow down. Parkinson’s symptoms include tremor, rigid muscles and problems with movement. While early treatment…
Slowing Parkinson’s: Pedaling for Parkinson’s was originally published on Self Evolve
Merry Christmas! Ho ho ho! I hope the holiday season has been treating you well. Whether you celebrate Hanukkah, Christmas, Kwanzaa, or nothing at all I wish the very best for you. If you don’t care for the parties or want to combat those extra calories, you may want to hit the gym today for…
Never skip a day: Gyms open on Christmas was originally published on Self Evolve