Self Evolve

Tutoring and Personal Training

Tag: family

Valentine’s day: fitness gifts for your loved one

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly, you may be struggling with new gift ideas. Well, no fear! For I am here to give you plenty of…

Valentine’s day: fitness gifts for your loved one was originally published on Self Evolve

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Slowing Parkinson’s: Pedaling for Parkinson’s

In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise three times a week for 45 minutes at a time at 80 to 85% maximum heart rate saw their symptoms slow down. Parkinson’s symptoms include tremor, rigid muscles and problems with movement. While early treatment…

Slowing Parkinson’s: Pedaling for Parkinson’s was originally published on Self Evolve

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