Self Evolve

Tutoring and Personal Training

Tag: exercises

Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to improve their run times, but often overlook adding power. Adding plyometrics- explosive, energy-honing exercises- to your training can make your…

Find your power: get explosive by adding plyometrics was originally published on Self Evolve

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**Warning, this post isn’t meant for under-aged viewers** What do you desire? Everyone has different desires. Some desire to lose weight, others desire to gain muscle. Some desire to be skinny, while others desire to have curves. What do you think your ideal partner desires in their partner? What do you find appealing? There are…

There could never be a more beautiful you was originally published on Self Evolve

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