Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when it gets hot outside. But, it’s a little more complicated than just drinking more water.[…]
Continue reading …
Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when it gets hot outside. But, it’s a little more complicated than just drinking more water.[…]