Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses…

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

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