Self Evolve

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Tag: crossfit

Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses your bodyweight for resistance to build power all over. Most people do CrossFit to get back into shape. But did you know there are competitions and professional CrossFitters? Did you know that this workout is now…

Change up your routine: try crossfit was originally published on Self Evolve

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout routine. Things happen, like a vacation where you can’t get your normal workout routine done. Or perhaps an injury that forces you to take it easy. But sometimes you’re just tired, sore, or unmotivated and…

Taking extra rest days to achieve the next level was originally published on Self Evolve

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are several unspoken rules that you should follow at every gym. Following these rules will help you have proper gym etiquette. Gym Rules 101 Shower and wear clean clothes to the gym. Don’t be stinky, no…

Proper gym etiquette: what not to do at the gym was originally published on Self Evolve

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