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Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses your bodyweight for resistance to build power all over. Most people do CrossFit to get back into shape. But did you know there are competitions and professional CrossFitters? Did you know that this workout is now…

Change up your routine: try crossfit was originally published on Self Evolve

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