A lot of people think they can build better posture in the gym by lifting weights. Or just by being conscious of it and not slouching. Unfortunately, both of these fall short of achieve better posture. And age plus gravity are not on your side. The older you get, the worse your posture will be.…
Better posture leads to better health was originally published on Self Evolve
Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could lead to permanent damage to the spine and orientation of the body. Many popular cycling classes focus on intensity over execution, leading riders sacrificing healthy spine shape in order to keep up the pace. The…
Why posture matters in indoor cycling: staying vertical was originally published on Self Evolve