Skip to content
  • Facebook
  • Twitter
  • Instagram

Evolve into your full potential

Tag: correct posture

better posture

Better posture leads to better health

February 13, 2019February 10, 2019 JenHealth

A lot of people think they can build better posture in the gym by lifting weights. Or just by being conscious of it and not slouching. Unfortunately, both of these fall short of achieve better[…]

Continue reading …
posture

Why posture matters in indoor cycling: staying vertical

May 9, 2018May 8, 2018 JenExercise

Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could lead to permanent damage to the spine and orientation of the body. Many popular cycling[…]

Continue reading …
  • Home
  • Blog
  • Exercise
    • Running
  • Lifestyle
    • Health
    • Food
  • Coaching Application
  • About Me

Calculate your BMI

BMI Calculator
Imperial    Metric
ft in
lbs
cm
kg
Powered by Easy BMI Calculator

Newsletter

Facebook Page

Facebook Page

Instagram

Load More...Follow on Instagram

Latest Tweets

My Tweets


Proudly powered by WordPress | Theme: Oblique by Themeisle.