A lot of people think they can build better posture in the gym by lifting weights. Or just by being conscious of it and not slouching. Unfortunately, both of these fall short of achieve better[…]
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Tag: correct posture
Why posture matters in indoor cycling: staying vertical
Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could lead to permanent damage to the spine and orientation of the body. Many popular cycling[…]
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