If you live in the Midwest, you know snow And this snow is snow joke. I was literally trapped the other day, and couldn’t get to the gym for several hours. Since it’s my job[…]
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Tag: cold
Layer up: What to wear for your winter run
Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero[…]
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Exercising Sick
Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two[…]
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