If you live in the Midwest, you know snow And this snow is snow joke. I was literally trapped the other day, and couldn’t get to the gym for several hours. Since it’s my job to actually be at the gym, I eventually got there and was able to sneak in a workout after my…
Snowstorm Workout: When you can’t get to the gym was originally published on Self Evolve
Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero and running outside has been kept to a minimum (treadmill, anyone?). But for some of us, there’s nothing better than…
Layer up: What to wear for your winter run was originally published on Self Evolve
Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two different times and should be approached differently. The best way to prevent illness in the first place is to stay…
Exercising Sick was originally published on Self Evolve