Self Evolve

Tutoring and Personal Training

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Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to train smarter, recover faster, and prevent injury. Even though the weather is getting warmer, you still may want to bring…

Enjoy the great indoors: Bring your run inside was originally published on Self Evolve

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Female Superheroes: Wakanda and beyond

Have you seen the women of Wakanda? In the latest Marvel movie, Black Panther, there are some amazing and strong women portrayed as heroines. As I was watching the movie, I had flashbacks to the Wonder Woman movie from last year. Another strange thing started happening, my fitness goals started changing. Prior to sitting down…

Female Superheroes: Wakanda and beyond was originally published on Self Evolve

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Spice up your life: allspice or no spice?

An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon! If you’re one of those unfortunate people, don’t fear! Allspice is a great alternative with many health benefits as well. I’m here to tell you why you should spice up your life, especially during this…

Spice up your life: allspice or no spice? was originally published on Self Evolve

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