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Tag: benefits

Fiber: the most overlooked but necessary ingredient

Most people focus on protein and the number of grams they need to consume, but often overlook the amount of fiber they’re consuming. Majority of Americans don’t eat enough fiber, which leads to many digestive issues. With the right amount, you can have a much healthier digestive track which will allow you to utilize that…

Fiber: the most overlooked but necessary ingredient was originally published on Self Evolve

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Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses your bodyweight for resistance to build power all over. Most people do CrossFit to get back into shape. But did you know there are competitions and professional CrossFitters? Did you know that this workout is now…

Change up your routine: try crossfit was originally published on Self Evolve

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Spice up your life: allspice or no spice?

An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon! If you’re one of those unfortunate people, don’t fear! Allspice is a great alternative with many health benefits as well. I’m here to tell you why you should spice up your life, especially during this…

Spice up your life: allspice or no spice? was originally published on Self Evolve

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