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Tag: benefits of good posture

Why posture matters in indoor cycling: staying vertical

Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could lead to permanent damage to the spine and orientation of the body. Many popular cycling classes focus on intensity over execution, leading riders sacrificing healthy spine shape in order to keep up the pace. The…

Why posture matters in indoor cycling: staying vertical was originally published on Self Evolve

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