Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. What does this mean for you? Not only bigger muscles, but also increased bone, tendon and ligament strength and toughness, improved joint function, reduced risk of injury, increased bone density, and the list goes on. It even ties back to your cardiovascular health. And did you know as you increase your muscle strength, you burn fat? Yes, lifting weights and performing body weight exercises helps you lose fat! Contact me today to discuss how strength training can help you achieve your fitness goals!