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Snowstorm Workout: When you can’t get to the gym

Snowstorm Workout: When you can’t get to the gym

If you live in the Midwest, you know snow

snowstorm workoutAnd this snow is snow joke. I was literally trapped the other day, and couldn’t get to the gym for several hours. Since it’s my job to actually be at the gym, I eventually got there and was able to sneak in a workout after my shift. But if I didn’t work at the gym, I wouldn’t have been able to make it to the gym that day. And I would’ve either missed my workout (not an option) or had to have created a snowstorm workout. Being a personal trainer, this is easy for me. But for the average Joe, it may be hard to create a workout on a whim.

Of course, you could try to google a home workout, but the results may overwhelm you. With so many to choose from, you may just opt to sit on the couch surfing the internet instead. Well, no fear! Today I will share a great and easy workout that you can do virtually anywhere.

Snowstorm Workout

Tabata workout! Make the most of your time with a simple workout that can be done in as little as 4 minutes. This is all that’s needed to work up a sweat. The idea is to do an exercise for 20 seconds and rest for 10 seconds. You do that 8 times and you’re at 4 minutes. You can stop there, or repeat the entire set to increase the time. Be sure to rest for a minute between sets though! Here are some body weight exercises you can do anywhere:

  • Mountain Climbers
  • Burpees
  • Squats
  • Push ups

How do you stay active on snow days?

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Snowstorm Workout: When you can’t get to the gym was originally published on Self Evolve


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