If you’re a runner, you’ve likely either have heard of or experienced firsthand a case of runner’s diarrhea. I’ve been a semi-serious runner for about four years now and I can safely say that my running friends are the ones I know the most about in regards to their bowel movements. There’s a special level of friendship that you achieve once you spend hours running with someone. All modesty goes out the window.
I’m here to share some expert (or just witty) tips to avoid running with the runs. These may help you run further without having to pop a squat.
- Pay close attention to what you eat before a run. Not just the day of, but also the day before. If you’re consuming a lot of fiber, expect a lot of poo to follow. Most runners learn what works best for them. For me, a light breakfast i.e. a banana and Clif bar does the trick prior to my long runs. Avoiding cheese, dairy, and lots of fiber the day before also helps.
- Try your absolute best to poop before running, like when you first wake up. And for me, avoiding coffee until after the run helps me not have the urge to go.
- You may be trotting along and get what I call bubble gut. Is it a fart? Or a poop? General rule of thumb: don’t trust a fart after mile 10. Some runners don’t trust a fart ever.
- If you do have the urgency to go, please find a bathroom or port-a-potty. It’s not worth it to destroy your clothes and dignity just to get that goal race time. Just saying.
- If you are gonna pop a squat and have no other option, come prepared with toilet paper or something similar to wipe the bum. No one likes chafing poo.
I hope these tips help you on your long runs and on race day. Let me know what works for you in the comments below! And happy running!