This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in…
The original superhero If you somehow haven’t heard, Stan Lee passed away this week. But while his human form may…
My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…
If you’re a nerd like me.. You know that according to Newton’s second law, force equals mass times acceleration. What…
If you’re anything like me, you’re a superhero fan. Quite often mislabeled a nerd, I find myself watching as many…
Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses…
Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights,…
Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…
Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…
Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where…
Have you seen the women of Wakanda? In the latest Marvel movie, Black Panther, there are some amazing and strong…
Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in,…