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May the Fourth be with you: force of working out

If you’re a nerd like me.. You know that according to Newton’s second law, force equals mass times acceleration. What does this have to do with exercise? Everything! Think about that bicep curl. How much can you curl? 20 pounds? 40 pounds? That’s the mass. Then how fast are you curling the dumbbell? The faster…

May the Fourth be with you: force of working out was originally published on Self Evolve

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Avengers: Infinity War. What just happened? (Spoiler Alert)

If you’re anything like me, you’re a superhero fan. Quite often mislabeled a nerd, I find myself watching as many Marvel, DC, and Star Wars movies as I can. Sometimes I even do a little research into my favorite characters. Most people are surprised to hear who my favorite characters are. But after watching the…

Avengers: Infinity War. What just happened? (Spoiler Alert) was originally published on Self Evolve

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Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses your bodyweight for resistance to build power all over. Most people do CrossFit to get back into shape. But did you know there are competitions and professional CrossFitters? Did you know that this workout is now…

Change up your routine: try crossfit was originally published on Self Evolve

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Go big or go home: why women need to lift heavy

Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights, which is great news because the benefits of weight training greatly outweigh those of cardio. Cardio may burn calories, but once you step off the treadmill that effect ends. With weights, you build muscle which…

Go big or go home: why women need to lift heavy was originally published on Self Evolve

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