Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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No more broken back: How to combat lower back pain

Do you suffer from lower back pain? Lower back pain is one of the most common complaints I hear from…

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Aunt Flow: Do you workout on your period?

We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss.…

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Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a…

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Skinny-fat: High metabolism and poor diet combo

Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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Slowing Parkinson’s: Pedaling for Parkinson’s

In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise…

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What to do with your broken Fitbit: Fitness Trackers

Do you track your steps with a Fitbit? If so, you may be aware of the sad reality that Fitbits…

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New Year’s Resolutions: What are you waiting for?

New Year, New You New Years is coming up! And what better time than January 1st to start that life…

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How to get abs: 3 important factors to get the core you want

Many people think the more core workouts they do the bigger the abs they’ll get. This is true, but all…

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Weight Loss: Losing weight with Reddit

Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to…

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The Science of Yoga: Top 5 Yoga benefits

A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn…

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